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	<title>Milliegoat on Cycling</title>
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	<description>A Junior Cyclist with the USWCDP, and TEAM DUKE</description>
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		<title>Milliegoat on Cycling</title>
		<link>http://milliegoat.wordpress.com</link>
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		<title>DZ Nuts and JETCycling rider Milliegoat promote why we chose these awesome products&#8230;..</title>
		<link>http://milliegoat.wordpress.com/2012/01/19/dz-nuts-and-jetcycling-rider-milliegoat-promote-why-we-chose-these-awesome-products/</link>
		<comments>http://milliegoat.wordpress.com/2012/01/19/dz-nuts-and-jetcycling-rider-milliegoat-promote-why-we-chose-these-awesome-products/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 02:55:21 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Go to www.dz-nuts.com to order your products.  Tell them Milliegoat sent you! &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=997&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Go to <a href="http://www.dz-nuts.com">www.dz-nuts.com</a> to order your products.  Tell them Milliegoat sent you!</p>
<p>&nbsp;</p>
<p><span style="text-align:center; display: block;"><a href="http://milliegoat.wordpress.com/2012/01/19/dz-nuts-and-jetcycling-rider-milliegoat-promote-why-we-chose-these-awesome-products/"><img src="http://img.youtube.com/vi/L8QQyX6HnTU/2.jpg" alt="" /></a></span></p>
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			<media:title type="html">JET</media:title>
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	</item>
		<item>
		<title>Rudy Project and JETCycling for 2012!!!</title>
		<link>http://milliegoat.wordpress.com/2012/01/03/rudy-project-and-jetcycling-for-2012/</link>
		<comments>http://milliegoat.wordpress.com/2012/01/03/rudy-project-and-jetcycling-for-2012/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:46:17 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://milliegoat.wordpress.com/?p=994</guid>
		<description><![CDATA[Rudy Project came through again with a partnership with JETCycling.  They are very interested in our program and what we can do to support development in cycling.  Especially on the Women&#8217;s side.  Check out this cool video on why the best pro&#8217;s are wearing Rudy Project.  BTW, we are wearing the Sterling Helmet and a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=994&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rudyprojectusa.com/">Rudy Project</a> came through again with a partnership with JETCycling.  They are very interested in our program and what we can do to support development in cycling.  Especially on the Women&#8217;s side.  Check out this cool video on why the best pro&#8217;s are wearing Rudy Project.  BTW, we are wearing the<a href="http://www.rudyprojectusa.com/index_inner_detail.php?group_id=3&amp;cat_id=88&amp;item_id=HL518901US"> Sterling Helmet </a>and a wide variety of team glasses.  Check them out and this video</p>
<p>&nbsp;</p>
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		<title>ARE YOU RIDING DIRTY?  CLEAN BOTTLE&#8230;..</title>
		<link>http://milliegoat.wordpress.com/2011/12/29/are-you-riding-dirty-clean-bottle/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/29/are-you-riding-dirty-clean-bottle/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:24:18 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://milliegoat.wordpress.com/2011/12/29/are-you-riding-dirty-clean-bottle/"><img src="http://img.youtube.com/vi/nWzzw8uKiCE/2.jpg" alt="" /></a></span></p>
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		<title>Check out this video from Franco!  I did not know&#8230;&#8230;</title>
		<link>http://milliegoat.wordpress.com/2011/12/27/check-out-this-video-from-franco-i-did-not-know/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/27/check-out-this-video-from-franco-i-did-not-know/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 20:57:34 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://milliegoat.wordpress.com/2011/12/27/check-out-this-video-from-franco-i-did-not-know/"><img src="http://img.youtube.com/vi/gi8iujOfrB4/2.jpg" alt="" /></a></span></p>
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		<title>Day 16: Franco Bicycles &#8211; By Ivan Dominguez</title>
		<link>http://milliegoat.wordpress.com/2011/12/16/franco-bicycles-by-ivan-dominguez/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/16/franco-bicycles-by-ivan-dominguez/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 19:09:28 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://milliegoat.wordpress.com/?p=976</guid>
		<description><![CDATA[So, our friend  Ivan Dominguez is riding a new bike.  Franco bicycles(see why you should consider them).  Have you seen them?  Wow, they are coming out with a women&#8217;s specific frame called the Kanan.  I was wondering, If Ivan loves his Franco Bike this much, I want to try it!  Check out the video!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=976&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So, our friend  Ivan Dominguez is riding a new bike.  <a href="http://www.francobicycles.com/why-franco/">Franco bicycles</a>(see why you should consider them).  Have you seen them?  Wow, they are coming out with a <a href="http://www.francobicycles.com/bikes-1/road/kanan-women.html">women&#8217;s specific frame called the Kanan</a>.  I was wondering, If Ivan loves his Franco Bike this much, I want to try it!  Check out the video!</p>
<p><iframe src="http://player.vimeo.com/video/27671982" width="549" height="309" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe></p>
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		<title>Day 15 of 35!! Yurbuds!</title>
		<link>http://milliegoat.wordpress.com/2011/12/10/day-15-of-35/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/10/day-15-of-35/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 22:10:48 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://milliegoat.wordpress.com/?p=950</guid>
		<description><![CDATA[I have officially found the best earphones on the market. We all get into race mode with music, most of us hop on the trainer with music, go running with music, ect. But a common problem with regular earphones, is that they fall out to easy. That&#8217;s only part of the reason I love my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=950&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have officially found the <a href="http://www.yurbuds.com/">best earphones on the market.</a></p>
<p>We all get into race mode with music, most of us hop on the trainer with music, go running with music, ect. But a common problem with regular earphones, is that they fall out to easy.</p>
<p>That&#8217;s only part of the reason I love my Yurbuds. They don&#8217;t fall out, they have amazing sound quality and are amazingly comfortable. The <a href="http://store.yurbuds.com/index.php/in-ear/yurbuds-ironman-inspire-pro-dry-mic.html">Yurbuds Ironman Inspire Pro</a>, is my favorite. The sport earphone that introduces a new level of functionality with the addition of the convenient three button controls and in-line microphone.  The &#8220;Dry-Mic&#8221; is water-resistant and sweat proof ensuring your music will always keep you going even if moisture comes in contact with your microphone or controls.</p>
<p>Check out this cool video:</p>
<p><iframe width="549" height="309" src="http://www.youtube.com/embed/zOkj9qPT-0s?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Rock on!</p>
<p>Milliegoat</p>
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		<title>Day 14 of 35!  Rudy Project Wingspan!</title>
		<link>http://milliegoat.wordpress.com/2011/12/10/day-14-of-35/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/10/day-14-of-35/#comments</comments>
		<pubDate>Sat, 10 Dec 2011 22:02:06 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://milliegoat.wordpress.com/?p=948</guid>
		<description><![CDATA[We all try to minimize the weight and maximize the aerodynamics. One particular event that we do it with is the Time Trial. A bit part of aerodynamics is the helmet, you don&#8217;t want something with to many holes, but you want enough ventilation. You want something aero, but not geek-ish. Well, the perfect way [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=948&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>We all try to minimize the weight and maximize the aerodynamics.</p>
<p>One particular event that we do it with is the Time Trial. A bit part of aerodynamics is the helmet, you don&#8217;t want something with to many holes, but you want enough ventilation. You want something aero, but not geek-ish.</p>
<p>Well, the perfect way to be sleek, fast, stylish and aerodynamic is with the <a href="http://www.rudyprojectusa.com/index_inner.php?group_id=3&amp;cat_id=87">Rudy Project Wingspan</a> helmet. The Wingspan is proven to beat out three competing aero helmets in time simulations, the Wingspan is sure to be the hottest item throughout the triathlon and cycling worlds.</p>
<p>Check out this cool video:</p>
<p><iframe width="549" height="412" src="http://www.youtube.com/embed/g7VrmKySetU?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>Stay fast!</p>
<p>Milliegoat</p>
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		<title>Day 13 of 35!  Hammer Nutrition Gel</title>
		<link>http://milliegoat.wordpress.com/2011/12/09/day-13-of-35-hammer-nutrition-gel/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/09/day-13-of-35-hammer-nutrition-gel/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:37:20 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://milliegoat.wordpress.com/?p=942</guid>
		<description><![CDATA[I use this product regularly, pre, and during my races.  You should try it!  Go to www.hammernutrition.com and place your order. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=942&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I use this product regularly, pre, and during my races.  You should try it!  Go to <a href="http://www.hammernutrition.com">www.hammernutrition.com</a> and place your order.</p>
<p>&nbsp;</p>
<p><span style="text-align:center; display: block;"><a href="http://milliegoat.wordpress.com/2011/12/09/day-13-of-35-hammer-nutrition-gel/"><img src="http://img.youtube.com/vi/KAnZ_mRCW94/2.jpg" alt="" /></a></span></p>
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		<title>Day 12 of 35!! SeaSucker Bike Racks &#8211; www.seasucker.com</title>
		<link>http://milliegoat.wordpress.com/2011/12/07/day-13-of-35/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/07/day-13-of-35/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 02:08:10 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://milliegoat.wordpress.com/?p=936</guid>
		<description><![CDATA[You transport your bike everywhere. To races, team rides, centuries, trails and everywhere in-between., but you do have to have something to transport it with. Usual racks are obnoxious and sketchy, plus they are hard to use. But worry no more, I found the ultimate bike rack!!! The SeaSucker Mini-Bomber! This rack holds two bikes and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=936&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>You transport your bike everywhere. To races, team rides, centuries, trails and everywhere in-between., but you do have to have something to transport it with. Usual racks are obnoxious and sketchy, plus they are hard to use.</p>
<p>But worry no more, I found the ultimate bike rack!!! The <a href="http://www.seasucker.tv/">SeaSucker Mini-Bomber!</a> This rack holds two bikes and is easy to transport, use and can be put literally anywhere on your car. You can mount it on the side, top or back of your car, talk about convent.</p>
<p>The exclusive part about them is that SeaSuckers are vacuum cups, not suction cups. Their vacuum cups are bigger, which means they&#8217;re stronger, so you can always count on them to keep your bike safely mounted. The 6&#8243; SeaSucker will pull over 200lbs! That amazing strength is combined with an incredible safety feature not found on suction cups.  When a SeaSucker starts to lose vacuum (and it will lose some vacuum over time &#8211; it&#8217;s not a permanent mount), it will let you know. The SeaSucker&#8217;s built-in finger pump will reverse itself as it loses vacuum, exposing an orange band.  When you see orange, you don&#8217;t have to take it off and lick it &#8211; just give it a couple of pumps, and then you&#8217;re back to full strength.</p>
<p>Check out this amazing stunt, that proves the rack is safe and sturdy:</p>
<p><iframe width="549" height="309" src="http://www.youtube.com/embed/_41Ujjv6WUw?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>This is a perfect gift to hide under the tree!!</p>
<p>Buy it now! Buy it now!!</p>
<p>Milliegoat</p>
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		<title>Day 11 of 35!  ProGold Bike Wash</title>
		<link>http://milliegoat.wordpress.com/2011/12/04/day-11-of-35/</link>
		<comments>http://milliegoat.wordpress.com/2011/12/04/day-11-of-35/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 04:16:15 +0000</pubDate>
		<dc:creator>jet10sn</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://milliegoat.wordpress.com/?p=926</guid>
		<description><![CDATA[Admit it, you stress over your bike being dirty. You worry about a bike snob criticizing the mud on your downtube, and the drink spots by the bottle cage. Well worry warts, worry no more about your bike being dirty. A couple years ago I was getting ready to show off my new bike, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=milliegoat.wordpress.com&amp;blog=3679009&amp;post=926&amp;subd=milliegoat&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Admit it, you stress over your bike being dirty. You worry about a bike snob criticizing the mud on your downtube, and the drink spots by the bottle cage. Well worry warts, worry no more about your bike being dirty.</p>
<p>A couple years ago I was getting ready to show off my new bike, but unfortunately it was dirty and just like you I was stressin&#8217;. One company saved me, <a href="http://www.progoldmfr.com/">ProGold Lubricants.</a> They have a bottle of <a href="http://www.progoldmfr.com/?p=products&amp;c=bikewash">bike wash</a> that you literally just spray on, let it be for a minute and then wipe it off with a clean cloth. It&#8217;s just like an express wash for your bike!</p>
<p>Now you&#8217;re scolding me for being harsh on the environment, but it is officially bio-degradable, non-toxic and safe for the environment. Plus it&#8217;s safe for carbon frames and contains no lye,phosphates, bleach, dyes, brighteners, or cheap perfume.</p>
<p>Get it! You know you want it!!</p>
<p>No longer fear dirty bikes!</p>
<p>Milliegoat</p>
<p><a href="http://cdn4.atwestfield.com/img_resized/au/retailers/cell-bikes/7633-cell7633/cell_348x348.jpg"><img class="alignleft" title="ProGold Bike Wash" src="http://cdn4.atwestfield.com/img_resized/au/retailers/cell-bikes/7633-cell7633/cell_348x348.jpg" alt="" width="348" height="348" /></a></p>
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